If you’ve been following the keto diet, or you’re curious about its claims, then you wouldn’t be alone in your interest. Since it was projected to be the number one diet of 2018 last December, this eating regimen has grown a devoted following that’s reached millions—and we’ve done our part to define what it is, and how to incorporate it into your everyday routine.
But here’s the thing about keto, which is a high-fat and low-carb diet for those still catching up: Like any structured plan, it can be tough to stay on track. Choosing to eat certain foods can change your entire life, from how your body reacts to how much time you can devote to each meal. And while we can’t make any guarantees about your potential before-and-after, we can help make meal prep easier while on the keto diet.
We chose 10 snack, lunch, and dinner recipes that can be made with a simple sheet pan, meaning that most of the cooking and clean up happens with this one kitchen necessity. Create various platters of chicken and vegetables, opt for seafood as the main ingredient, or whip up sides that can work with whatever else you’re craving.
These 10 sheet pan recipes will give you versatility and ease, which can be exactly what you need when following certain rules.
Source: My Domaine